I was a bit skeptical when I first ordered the shake powder but it really is a convenient, super flexible for flavourings, and filling mix. I love it with lemon extract
I have been using the RS complete and believe it has helped with feeling satiated. I am going to make it a permanent part of my diet as it can be mixed with a lot of things without changing the flavor. So much more convenient than making or buying banana peel flour!
I have both the vanilla and the chocolate. I love the taste. I dislike stevia and could taste it at first but it is subtle and how I am use to it. They are satisfying and help get my day started. I use hemp, flax or oat milk with them. I like to combine the vanilla and chocolate for an afternoon lunch break. they don't shake up very easily with a hand shaker but I blend it up in my jet blend and they blend up well. One of the better protein powders I've tried.
Until Dr. Christianson changed the formula that makes this shake more sweet, I really loved drinking this shake mix everyday. Unfortunately, now I’m having to “make it through” drinking it because it is too sweet. If I could find another shake mix that has resistant starch, and it was less sweet, I would absolutely switch. Sadly, I have not found another shake mix that has the components for resistant starch. But I will continue looking. I don’t know why companies have to change a good thing, thinking they’re making it better.
It tastes SO good and mixes up smooth. Love the easy-to-follow recipes in the book! And buying 3 at a time saves us some money, so we appreciate that!