Ultra Fiber is the ultimate fiber product. It is a comprehensive product that contains 12 different types of fiber and none of the allergenic proteins or harsh, irritating components commonly found in other fiber products on the market. This product was designed with the features of the MRD diet in mind, for which human physiology may be best adapted. Ultra Fiber could be a useful tool to help support proper weight management, glucose levels, and lipid levels. Ultra fiber makes a great addition to your Daily Reset Shake or can be mixed with plain water, other shakes and smoothies. Suggested use is 2 teaspoons serving daily with 10 or more ounces of liquid. For best results, use a blender or shaker bottle. Directions: Two teaspoons daily added to your Adrenal Reset Diet shake or 10 ounces of water.