Description
Why RS Complete? | 4g RS per scoop | Gut & blood sugar support | Flavorless, easy mix
RS Complete: A Smarter Way to Get Resistant Starch
If you're tired, inflamed, or stuck in a cycle of hormone chaos—despite eating clean and doing the right things—your gut might be the missing link.
Every day, I hear from patients battling fatigue after meals, stubborn belly weight, sleep disruptions, thyroid resistance, or autoimmune flares that won’t settle. What I’ve seen in the research—and in real-world results—is that the gut microbiome plays a crucial role in all of it.
That’s where resistant starch (RS) comes in. RS is a unique type of fiber found naturally in certain foods like green bananas and cooked-and-cooled potatoes. But it’s hard to get enough from diet alone—and even harder to get the right kind consistently.
RS Complete was designed to fix that. It's a clean, reliable way to get a precise daily dose of Type II resistant starch—without excess carbs, kitchen prep, or guesswork. Each scoop delivers 4 grams of standardized RS from high-quality plant sources, formulated to be gentle on sensitive guts.
And it couldn’t be easier to use—RS Complete is completely flavorless and dissolves effortlessly into water, smoothies, or any beverage. No grit, no weird texture, no bloating. Just one scoop a day, and you’re good to go.
What makes RS Complete different?
✔️ Guaranteed 4g of Type II RS per scoop—clinically validated
✔️ No additives, flavors, or fillers—just pure function
✔️ Zero bloating or digestive discomfort
✔️ Supports energy, focus, and appetite regulation
✔️ Helps with thyroid hormone conversion and adrenal resilience
✔️ Ideal for those with autoimmunity, metabolic resistance, or leaky gut
How is resistant starch different from carbs?
Unlike regular carbohydrates, which break down into sugar in the small intestine, resistant starch resists digestion. It reaches your colon intact, where it becomes food for beneficial microbes. Instead of triggering a blood sugar spike, it actually improves your body’s metabolic response.
Studies show that resistant starch increases GLP-1—a hormone that helps control appetite, improve insulin sensitivity, and regulate blood sugar. It’s the same hormone targeted by popular weight loss medications—but naturally, through the gut.
By increasing butyrate production and supporting GLP-1 signaling, RS helps reduce systemic inflammation, enhance hormone balance, and regulate appetite from the inside out.
How does it work?
RS passes through your small intestine undigested and reaches your colon. There, it feeds your gut bacteria, which produce short-chain fatty acids like butyrate—a powerful anti-inflammatory that helps tighten the gut lining, stabilize blood sugar, and regulate immune function.
In human studies, RS has been shown to:
✔️ Improve insulin response and post-meal blood sugar
✔️ Boost satiety hormones like GLP-1
✔️ Strengthen the intestinal barrier and reduce endotoxin load
✔️ Enhance mineral absorption and fat metabolism
✔️ Help regulate cortisol, thyroid hormone activation, and estrogen clearance
Who is it for?
If you're working to reverse insulin resistance, heal a leaky gut, lose hormone-related weight, or simply feel better in your body—this is a tool worth adding to your routine.
It’s especially beneficial for those dealing with:
✔️ Hashimoto’s or thyroid sluggishness
✔️ Adrenal burnout and cortisol swings
✔️ Estrogen dominance or menopause symptoms
✔️ Bloating, irregularity, or inflammation after meals
How to Use
Mix 1 scoop daily into 4 ounces of water, smoothies, or yogurt at breakfast.
For added benefits, take an additional scoop at bedtime to help keep blood sugar stable and prevent waking in the middle of the night.
This is a small habit with big returns: better energy, fewer flares, more regular digestion, and hormonal support that starts in your gut.