One Page, Three Parts
A daily checklist, a worksheet to add up your total, and a quick list of selenium in everyday foods.
What's included
The three numbers that matter: daily need, the range used in Hashimoto's studies, and the upper limit
How many Brazil nuts to eat, and when one is enough
When to recheck your thyroid antibodies
How to time selenium around your thyroid medication
A worksheet to add up selenium from food and every supplement you take
The warning signs of too much selenium
Who this is for
Anyone with Hashimoto's who wants to use selenium wisely
People who take several supplements and aren't sure how much selenium they're getting
Anyone on thyroid medication who wants to support T4 to T3 conversion
From Dr. Alan Christianson, NMD - board-certified naturopathic endocrinologist, New York Times bestselling author, and educator who has helped patients navigate thyroid treatment for 30 years.
