I highly recommend this MRD program! This was my first time doing anything like this. It was easy to follow, with all the food lists and videos.

I am not a daily coffee drinker, so giving up caffeine was no problem for me. I felt good consuming the (pea) plant protein, it’s healthy and was well received by my body. Surprisingly, vanilla was my favorite over chocolate, and I was not hungry the entire 4 weeks, with meals about 4 hrs apart.

The Resistant Starch (RS) seemed to help the lower GI very well, getting rid of bloating/gas and inches. I just needed to start with half scoop each shake the first week, then a bit more each scoop the 2nd-4th weeks, to reach the 1 scoop per shake. Full scoop my first shake caused diarrhea, but working up slowly had good effects on my gut after that.

I'm excited to have my labs done soon, to chart the progress of my vitamin D, thyroid levels, and blood sugar! I am definitely planning to do another reset in a month or two, to stay on top of my health and liver cleansing journey. Thanks, Dr C!

I did not like the chocolate It was way too rich. I ended up using another plant based shake instead

This was an easy 28-day reset. If it was difficult I wouldn’t have done it! Was tired as Dr C discusses in his book- highly recommend! Would like n-acetylene cysteine supplement to be part of this or arrive after the 28-days! Ready to order!

I was surprised, I felt satisfied with a protein shake and (starch resistance in my tea) for breakfast. It taste great with water. I lost 2 lbs of stubborn fat. I will but it again. I will stay the course.

My husband and I are on day 7 of our own schedule for the Metabolism Reset Diet. We purchased the Chocolate Daily Reset Shake & the RS Complete as it contains everything we need, and frankly it’s easy. It’s pleasant tasting and satisfying. No hunger pains in between shakes. We plan to continue the reset diet for another three weeks.