Ultra Fiber contains a blend of 12 natural fibers that support healthy cortisol levels, normal blood sugar, balanced intestinal microbiome, and more complete detoxification. It is free of allergens, gluten, sugar, dairy, soy, GMO ingredients, tannins, stimulant laxatives, and oxalates. It is safe to use on a paleo diet or vegan diet. Ultra fiber makes a great addition to your Daily Reset Shake or can be mixed with plain water, other shakes and smoothies. Suggested use is 2 teaspoons serving daily with 10 or more ounces of liquid. For best results, use a blender or shaker bottle. Directions: Two teaspoons daily added to your Adrenal Reset Diet shake or 10 ounces of water.